✨ What Is It?

A guided Pelvic Floor & Breathing Workshop designed to help you reconnect with your body. Through calm breathwork and focused pelvic floor exercises, you’ll build strength, reduce tension, and improve stability - whether in daily life, post-birth recovery, or athletic performance.

💜 Who Is It For?

• Women post-birth rebuilding core strength and confidence

• Runners & athletes seeking more stability, endurance, and efficient breathing

• Anyone wanting to feel calmer, stronger, and more connected from the inside out